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昨天正常吃，有吃了零食😂
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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387 kcal
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Fat: 21.71g | Prot: 24.86g | Carbs: 26.56g.
Breakfast: 慶尚北道(欣品企業 韓式結頭菜, 台灣G霸 川辣肉雞雞胸肉, 全聯 美姬菇, 全聯 球芽甘藍, 煎雞蛋, 九層塔, 糙米飯. Snacks/Other: Good Some 冷壓亞麻仁油, Zespri 黃金奇異果, Costco 奇亞籽. more...
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steady weight
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