Weigh In record (no journal entry) for 30 September 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1350 kcal
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Fat: 46.75g | Prot: 76.89g | Carbs: 158.81g.
Breakfast: Tuna dalam Minyak (Kalengan), Kraft Singles , Sari Roti Roti Tawar (2), Indomaret Keripik Usus, Talas. Lunch: Plum, Jeruk, Buah Anggur, Apel, Melon, Nasi Putih, Soto Ayam. Dinner: Kue Coklat (dengan Campuran Coklat), Cumi Goreng. Snacks/Other: Greenfields Skimmed Milk (250ml), Usus Ayam Goreng. more...
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Losing 2.8 kg a Week
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vivi widya's Weight History
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