Weigh In record (no journal entry) for 30 September 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1423 kcal
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Fat: 43.22g | Prot: 79.81g | Carbs: 179.57g.
Breakfast: Himbeeren, Kaufland Porridge Schoko. Lunch: Bauernbrot, Knorr Bauern-topf mit Hackfleisch. Dinner: Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein, K-Classic Hähnchenbrust, Milbona Der Leichte Gratin-Käse, REWE Beste Wahl Cherry Roma Tomaten, Becel Pro Activ, Spiegelei ohne Fett. Snacks/Other: Apfelküchle, Maxi Nutrition Protein Riegel, Corny Free Schoko (20g), Edeka Elstar Apfel. more...
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1678 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 5 hours and 53 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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JoelMilena1320's Weight History
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