Weigh In record (no journal entry) for 08 November 2013
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3059 kcal
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Fat: 105.88g | Prot: 134.00g | Carbs: 413.62g.
Breakfast: Pain Multigrain, Bonne Maman Confiture Fraises, Jus de Pamplemousse Rose, Café. Lunch: Danone Danette Chocolat, Panzani Farfalle, Confitures d'Abricots et de Conserves, Huile d'Olive, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Pain Multigrain, Entremont Emmental, Casino Bio Yaourt Brassé Nature, Picard Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes. Dinner: Babybel Mini Babybel, La Vache qui rit Fromage (17g), Petit Navire Miettes de Thon à la Tomate, Carrefour Oeuf de Lump, Entremont Emmental, Confitures d'Abricots et de Conserves, Pain Multigrain. more...
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3498 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours and 32 minutes, Swimming (fast) - 1 hour and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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