Weigh In record (no journal entry) for 30 September 2020
|
60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
396 kcal
|
Fat: 25.59g | Prot: 14.55g | Carbs: 28.55g.
Breakfast: Siyah Zeytin, Tarabya Dilimli Kaşar, Çırpılmış Yumurta. Lunch: Yeşil Elma. Dinner: Yoğurtlu Ispanak. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuryilmaz1's Weight History
|