Weigh In record (no journal entry) for 30 September 2020
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85.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3445 kcal
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Fat: 87.60g | Prot: 182.02g | Carbs: 448.89g.
Breakfast: Chiquita Banaani, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Whey'mo Protein Shake Chocolate. Lunch: Barilla Pesto Alla Genovese, Gold & Green Nyhtökaura Nude, Peruna, Gold & Green Nyhtökaura Nude, Risella Basmatiriisi. Dinner: Salonen Ruis100, Keiju Kasvirasvalevite 70%, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Täysjyvän Taika Ruis 100%, Rainbow Oliiviöljy. Snacks/Other: Pingviini Kevyt Vanilja Laktoositon, Rainbow Oliiviöljy, Fazer Alku Kauramuro Kuningatar, Valio A+ Luonnonjugurtti, Whey'mo Protein Shake Chocolate, Pakkasmarja Mustikka. more...
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Gaining 1.9 kg a Week
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Late Bloomer 70's Weight History
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