Weigh In record (no journal entry) for 30 September 2020
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95.6 kg
Lost so far: 4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1261 kcal
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Fat: 54.90g | Prot: 87.12g | Carbs: 103.31g.
Breakfast: Café com Açúcar, Belvita Biscoito Mel e Cacau, Carne do Peito de Frango (Frito, Cozido). Lunch: Contra-filé, Nestlé Bombom Suflair (13g), Salada Vinagrete, Fanta Fanta Zero. Dinner: Pullman Rap10 Integral, Repolho, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Walmart Queijo Mussarela, Fanta Fanta Zero. Snacks/Other: Garoto Talento Avelãs, Brasil Frutt Castanha de Caju Torrada e Salgada , Café com Açúcar, Belvita Biscoito Mel e Cacau. more...
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2797 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ghisa.alves's Weight History
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