palavicinijr's Journal, 08 Nov 13

palavicinijr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2013

92.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

3079 kcal

Fat: 138.85g | Prot: 118.75g | Carbs: 383.02g. Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Bob's Prato do Chef Picanha 160G. Dinner: Brahma Brahma Chopp, Pastel de Carne. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quatá Ricota Fresca, Sadia Peito de Peru Defumado Light, Club Social Integral (Trigo, Aveia e Centeio). more...

2593 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

palavicinijr's Weight History

View Complete History

palavicinijr's Journal, 08 Nov 13

Submit a Comment

palavicinijr's Weight History