Weigh In record (no journal entry) for 30 September 2020
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2025 kcal
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Fat: 99.96g | Prot: 182.34g | Carbs: 90.57g.
Breakfast: Growth Supplements Fiber Premium, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Copra Óleo de Coco Extra Virgem, Madhu Manteiga Ghee. Lunch: Milka Milka Extra Cocoa, Coxão Mole Cozido, Juréia Pepino em Conserva. Dinner: Ovo, Queijo Parmesão (Ralado), Tirol Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Muffato Mini Sonho Goiaba. Snacks/Other: Italiana Sorvetes Eskimo - Picolé Nata com Cobertura de Chocolate, Amêndoas, Growth Supplements Pasta de Amendoim Brigadeiro, Black Skull BCAA 4:1:1, Max Titanium Creatina, Black Skull Whey Caveira Preta, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, MD PURE L-GLUTAMINE. more...
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steady weight
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drsauerbier's Weight History
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