Weigh In record (no journal entry) for 30 September 2020
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1040 kcal
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Fat: 32.71g | Prot: 109.21g | Carbs: 74.66g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Cucumber, Grilled Chicken (Skin Not Eaten). Dinner: Whey Protein Powder Concentrate. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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3253 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 11 minutes. more...
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Losing 6.3 kg a Week
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Mohammed A. Farouq's Weight History
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