Weigh In record (no journal entry) for 30 September 2020
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
741 kcal
|
Fat: 31.94g | Prot: 29.35g | Carbs: 83.76g.
Breakfast: Mie Ayam. Lunch: Pempek, Kue Pukis. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie#22's Weight History
|