Weigh In record (no journal entry) for 30 September 2020
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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691 kcal
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Fat: 14.67g | Prot: 40.44g | Carbs: 99.63g.
Breakfast: Sirup, Roti Gandum. Lunch: Udang Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Layang, Nasi Putih. Dinner: Pempek. Snacks/Other: Mangga. more...
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Gaining 4.2 kg a Week
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alpinanrhfzh's Weight History
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