3寶小綺's Journal, 29 Sep 20

小紅第三天!
感覺快沒了!?
(今天體脂36.4%)
59.6 kg Lost so far: 9.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:
2561 kcal Fat: 152.38g | Prot: 159.50g | Carbs: 145.67g.   Breakfast: 肉碎菜心炒麵, 全聯 溏心蛋. Lunch:  炒青菜,  炒杏鮑菇,  四神湯,  吳郭魚, 味王 咖哩豬肉. Dinner:  肉碎菜心炒麵,  雞腳, 美味堂 秘製鴨翅, 泰山 沙拉油,  瓠瓜,  醬鴨. more...
1952 kcal Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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3寶小綺's Weight History


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