Weigh In record (no journal entry) for 30 September 2020
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42.8 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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834 kcal
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Fat: 32.26g | Prot: 27.64g | Carbs: 112.56g.
Breakfast: 福樂 享吃無加糖優酪, 甜甜圈（巧克力外層或糖霜）. Lunch: 馬鈴薯, 稀飯, 大茂 大土豆麵筋, 芋頭, 毛豆, 茭白. Dinner: 義美 素食水餃, 白飯, 番茄炒蛋. Snacks/Other: 月餅, 月餅, 紅心芭樂, 月餅. more...
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1049 kcal
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Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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