Weigh In record (no journal entry) for 30 September 2020
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1192 kcal
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Fat: 26.86g | Prot: 69.93g | Carbs: 184.49g.
Breakfast: Shefa Leite Desnatado, Cuscuz (Cozido). Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), LAR Filezinho de Frango Empanado. Dinner: Dona Benta Macarrão Parafuso, Camarão, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Laranja com Couve, Vigor Iogurte 3 Grãos, Sacolé, Morangos, Melancia. more...
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Losing 0.4 kg a Week
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silmara.aquino's Weight History
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