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perut aja yang kempes turun 12kg ,lengan masih gelambir😢
View Diet Calendar, 30 September 2020:
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792 kcal
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Fat: 4.07g | Prot: 25.00g | Carbs: 176.93g.
Breakfast: Pepaya. Lunch: Nasi Putih, Jagung Rebus, Sayur Bening Bayam. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Sambal dari Buah-buahan, Kedondong, Melon, Buah Pir. more...
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