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ayo dong dikencengin lg semangatnya 😭 ga cape apa dibilang gendut terus 😭
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1358 kcal
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Fat: 52.40g | Prot: 62.60g | Carbs: 162.17g.
Breakfast: Kue Lumpur, Selai Jeruk, Roti Putih, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Rolade, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Es Teler. more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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killazrn's Weight History
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