franserranoj11's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

75 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

874 kcal

Fat: 33.00g | Prot: 113.92g | Carbs: 22.36g. Lunch: Hacendado Fresa o Freson, Acedía. Dinner: Mayonesa Casera, Solomillo de Cerdo. Snacks/Other: Maizena Tortitas Pancakes . more...

2221 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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franserranoj11's Journal, 30 Sep 20

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franserranoj11's Weight History