Weigh In record (no journal entry) for 30 September 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2159 kcal
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Fat: 165.22g | Prot: 114.27g | Carbs: 63.14g.
Breakfast: Gutbio Natas Frescas, Egg, Coconut Oil, Kerrygold Pure Irish Butter. Dinner: Lupins (Mature Seeds, with Salt, Cooked, Boiled) , Damatta Presunto Fumado, Pingo Doce Ovo XL, Damatta Torresmos, Continente Melão. Snacks/Other: Pomegranate. more...
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Gaining 0.0 kg a Week
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