Weigh In record (no journal entry) for 29 September 2020
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1249 kcal
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Fat: 42.26g | Prot: 92.51g | Carbs: 129.73g.
Breakfast: Canela, Café, Lala Leche Deslactosada Light, Guayaba, Manzana, Plátano, Arroz Integral, Ajo en Polvo, Huevo Revuelto. Lunch: Manzana, Maggi Jugo Sazonador , Verduras al Vapor, Bistec de Res, Arroz Integral. Snacks/Other: Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein. more...
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Losing 7 kg a Week
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chronotrigger's Weight History
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