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Yum 😋
View Diet Calendar, 30 September 2020:
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772 kcal
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Fat: 25.05g | Prot: 17.65g | Carbs: 127.12g.
Breakfast: Banana Pancakes, Blueberry Smoothie. Lunch: Carrots , Egg Salad Sandwich. Dinner: Pears , Apples , Carrot Juice. more...
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699 kcal
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Exercise:
Dance (slow step) - 1 hour, Yoga - 24 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 6 minutes. more...
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 Comments
Looks interestin. Eggs? Pancakes?
30 Sep 20 by member: ruthe1213
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Apple oat pancakes only 140 calories
30 Sep 20 by member: Eillieb
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30 Sep 20 by member: tr3vi28
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I've made oat pancakes before how do you add the apples to this crushed, apple sauce etc.
30 Sep 20 by member: tr3vi28
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Recipe 😘
1/3 cup oats
1 apple
1 egg
Optional honey and cinnamon to taste
Chop apple (skin doesn’t matter) and place in microwave for 2 min
Then put all ingredients in blender and blend till thick and smooth
Use a nonstick pan and spread thin into circles cook on both sides
Top with some sunflower butter and honey
30 Sep 20 by member: Eillieb
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01 Oct 20 by member: one.point.O
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01 Oct 20 by member: tr3vi28
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01 Oct 20 by member: semisweetme
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Can anyone else see a T. rex head? 😂
06 Oct 20 by member: Nutricali
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