Weigh In record (no journal entry) for 30 September 2020
|
63 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1197 kcal
|
Fat: 64.25g | Prot: 82.12g | Carbs: 70.90g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral, Bauducco Torrada Integral, Omelete ou Ovos Mexidos, Delícia Margarina Delícia Cremosa, Curral de Minas Queijo tipo Cottage. Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado, Repolho Refogado, Couve Manteiga Refogada. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatynhaBella's Weight History
|