Weigh In record (no journal entry) for 08 November 2013
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1263 kcal
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Fat: 37.59g | Prot: 69.64g | Carbs: 165.84g.
Breakfast: Maçã, Agros Leite Magro, Nutella Nutella, Pão Francês. Lunch: Mangas, Café Pré-Adocicado com Açúcar, Ovo Estrelado, Arroz Branco, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Sanduíche de Fiambre e Queijo, Banana. more...
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Losing 0.9 kg a Week
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