Weigh In record (no journal entry) for 01 October 2020
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102.5 kg
Lost so far: 2.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1070 kcal
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Fat: 24.13g | Prot: 80.56g | Carbs: 131.94g.
Breakfast: Herbal Tea, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Soft Silken Tofu , Egg Omelet or Scrambled Egg with Vegetables, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge, Soft Silken Tofu , White Rice. Snacks/Other: Orange, Sunpride Pisang Single. more...
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2904 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Jholanda NB's Weight History
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