Evelyn Campos's Journal, 30 Sep 20

Día de prote 🦾

View Diet Calendar, 30 September 2020:
995 kcal Fat: 33.93g | Prot: 49.34g | Carbs: 127.19g.   Breakfast: Sémola, Manzana. Lunch: Rábanos, Lechuga, Huevo Duro, Lentejas Cocidas. Dinner: Lentejas Cocidas, Té Verde, Manzana, Tortita de Avena, Loncoleche Protein Yogurt. Snacks/Other: Savory Helado Chocolate. more...
1558 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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