Weigh In record (no journal entry) for 01 October 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1123 kcal
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Fat: 21.28g | Prot: 34.68g | Carbs: 201.75g.
Breakfast: Putih Telur Matang, Tomat Merah. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Lemet. Snacks/Other: Belvita Belvita Breakfast, Bakso Aci, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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