Weigh In record (no journal entry) for 30 September 2020
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79 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1367 kcal
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Fat: 28.47g | Prot: 137.26g | Carbs: 138.60g.
Breakfast: Itambé Manteiga Extra com Sal, Itambé Leite Desnatado Zero Lactose, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Itambé Pro Whey Morango. Dinner: Vitamilho Flocão Cuscuz, Friboi Carne Moída Patinho. more...
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Losing 0.0 kg a Week
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Marcelo Crespo's Weight History
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