Weigh In record (no journal entry) for 30 September 2020
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64 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1152 kcal
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Fat: 49.34g | Prot: 104.81g | Carbs: 64.10g.
Breakfast: Perdigão Mortadela Tradicional, Plus Vita Pão Integral . Lunch: Feijão Preto Cozido, Sadia Calabresa, Sadia Filé de Peito. Dinner: Spoleto Carne de Sol, Leite (Leite Integral), Ovo Frito, Vitamilho Flocão Cuscuz, Sadia Filé de Peito. more...
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Gaining 1.4 kg a Week
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vivicamy's Weight History
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