Weigh In record (no journal entry) for 01 October 2020
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1731 kcal
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Fat: 94.85g | Prot: 57.66g | Carbs: 168.53g.
Lunch: Tumis Kangkung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: KFC Spaghetti Deluxe, KFC Paha Bawah Crispy. Snacks/Other: BreadTalk Cheese Cake, Tart, Permen. more...
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Gaining 0.4 kg a Week
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ANDHINS RIYANTI's Weight History
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