Weigh In record (no journal entry) for 30 September 2020
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113.4 kg
Lost so far: 2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1176 kcal
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Fat: 35.03g | Prot: 54.07g | Carbs: 165.69g.
Breakfast: Panco Bisnaguinha, Cafezinho, Vigor Requeijão Light, Gostoso Queijo Minas Frescal Light. Lunch: Peixe Empanado Frito, Legumes Cozidos, Tio João Arroz Integral Cozido, Alface, Palmeiron Palmito de Pupunha em Conserva Extra, Suco de Laranja Natural. Dinner: Salada de Frutas. Snacks/Other: Bolo de Banana e Aveia, Vigor Iorgute de Mamão, Sorvete Itália Picolé de Limão. more...
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3358 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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romeires's Weight History
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