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Maaf foto nya kepotong... but today gw cm pengen share aja kenapa akhir2 ini post gw isinya adalah kejar kalori. Gw ga bulking, masih defkal; tapi ngejar body composition ini. Ini hasil sebulan fokus di fat loss, bukan weight loss.
View Diet Calendar, 01 October 2020:
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840 kcal
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Fat: 45.59g | Prot: 33.64g | Carbs: 73.63g.
Breakfast: Le Corp Formos Collagen Corpus SHN, Sidomuncul Kunyit Asam. Lunch: Minestrone Soup (Home Recipe). Dinner: Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup, Indonesian Spicy Spinach, Duck (Skin Eaten). Snacks/Other: Sidomuncul Kunyit Asam, Le Corp Formos Collagen Corpus SHN, Indonesian Sweet Rolls. more...
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2041 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes. more...
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 Comments
Bagaimana caranya kaka agar fokusnya di fat loss ka?
30 Sep 20 by member: Ms Lady Butterfly
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@Puspa harus mau latihan beban kombinasi cardio. Makan juga, defkal diatur di minus 500 sd 650kCal per hari. Komposisi makanan: carb 40% + protein 40% + fat (good fat) 20%. Dan harus tahan minimal 3 bulan Kak...
01 Oct 20 by member: zephryenne84
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zephryenne84's Weight History
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