Weigh In record (no journal entry) for 01 October 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1387 kcal
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Fat: 65.14g | Prot: 56.98g | Carbs: 154.12g.
Breakfast: Pepaya, WRP WRP Everyday 110. Lunch: Sania Minyak Goreng, Daun Bawang, Cabai Merah atau Rawit, Tempe Kukus, Kacang Panjang Hijau, Wortel Dimasak, Bango Kecap Manis, Saus Tiram, Maggi Magic Lezat, Telur Dadar, Pisang. Dinner: Sambal Goreng, Kembang Kol, Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Telur Rebus, Bakso Daging Sapi. more...
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Losing 0.6 kg a Week
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Armita dewi's Weight History
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