Weigh In record (no journal entry) for 01 October 2020
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2370 kcal
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Fat: 82.23g | Prot: 108.51g | Carbs: 308.92g.
Breakfast: 햇반 매일잡곡밥, 풀무원 찬마루 우거지 감자탕, 탕국, 송편, CJ 도톰 동그랑땡, 햇반 매일잡곡밥. more...
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Gaining 0.1 kg a Week
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seunghoya365's Weight History
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