Weigh In record (no journal entry) for 01 October 2020
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49.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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684 kcal
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Fat: 23.76g | Prot: 15.73g | Carbs: 99.60g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Indomie Mi Goreng Aceh. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Nasi Goreng. Snacks/Other: Garuda Pilus. more...
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Losing 4.2 kg a Week
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ciciamell's Weight History
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