Weigh In record (no journal entry) for 01 October 2020
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1712 kcal
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Fat: 54.62g | Prot: 102.38g | Carbs: 208.64g.
Breakfast: Roti, Maicih Basreng. Lunch: Paha Ayam Panggang (Kulit Dimakan), Jengkol, Gulai Daging Sapi, Nasi Putih. Dinner: Telur Rebus, GaGa Mie Kuah Jalapeno. more...
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Gaining 0.4 kg a Week
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