jojo1956's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

84.8 kg Lost so far: 15.0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

748 kcal

Fat: 19.62g | Prot: 53.44g | Carbs: 102.05g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chocolate Milk Shake (with Skim Milk). Dinner: Kraft String Cheese with 2% Milk, Carry-Out Milk Shake. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 07 Nov 13

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jojo1956's Weight History