Weigh In record (no journal entry) for 08 November 2013
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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709 kcal
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Fat: 21.03g | Prot: 75.61g | Carbs: 64.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft String Cheese with 2% Milk, Carry-Out Milk Shake. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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jojo1956's Weight History
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