Weigh In record (no journal entry) for 01 October 2020
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44 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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906 kcal
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Fat: 38.91g | Prot: 30.64g | Carbs: 116.31g.
Breakfast: Telur Rebus, Nasi Hitam, Tomat Merah, Kurma. Dinner: Jambu Kristal, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang, Nextar Brownies Cookies. more...
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Losing 0.2 kg a Week
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crystallx's Weight History
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