Weigh In record (no journal entry) for 01 October 2020
|
84.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2355 kcal
|
Fat: 71.00g | Prot: 140.46g | Carbs: 268.22g.
Breakfast: Oliiviöljy, Whey'mo Protein Shake Chocolate, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi. Lunch: Oliiviöljy, Atria Vuolu Kanafilee, Risella Basmatiriisi. Snacks/Other: Amona Makeuttamaton Pähkinävoi, Pakkasmarja Mustikka, Whey'mo Protein Shake Chocolate, Valio A+ Luonnonjugurtti, Fazer Alku Kauramuro Kuningatar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Late Bloomer 70's Weight History
|