Weigh In record (no journal entry) for 01 October 2020
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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770 kcal
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Fat: 40.49g | Prot: 34.31g | Carbs: 70.48g.
Breakfast: 黑咖啡, 美樂家 葡安素. Lunch: Kewpie 胡麻醬 (10ml), 番茄, 萵苣, 早安美芝城 港式蘿蔔糕, 全聯 豬梅花肉. Snacks/Other: 海綿蛋糕. more...
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Losing 1.4 kg a Week
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annelin5202000's Weight History
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