Weigh In record (no journal entry) for 01 October 2020
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57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1217 kcal
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Fat: 50.49g | Prot: 47.95g | Carbs: 145.52g.
Breakfast: Мёд, Сливочное Масло, Stadtbäckerei Junge Dinkel Plus, Огурец (с Кожурой), Авокадо, Gut & Günstig Delikatess Geflügel-Fleischwurst, Кофе, Aldi Kondensmilch 4%. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Авокадо, Dulano Hähnchenbrust Jalapeno, Stadtbäckerei Junge Dinkel Plus, Кофе, Aldi Kondensmilch 4%, Sondey Frühstücks-Kekse. more...
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Gaining 0.7 kg a Week
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