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Kleine Schritte aber stetig.😊
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145.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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908 kcal
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Fat: 31.55g | Prot: 48.05g | Carbs: 104.43g.
Breakfast: Hubers Puten Schinken Geräuchert, Milfina Gouda, Knusperone Reiswaffeln mit Meersalz. Lunch: Reis (Gekocht), Champignonsauce. Dinner: Reis (Gekocht), Hühnerfrikassee. more...
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Losing 0.9 kg a Week
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