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AyyaKiemmy
Journal
01 Oct 20
AyyaKiemmy's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
63.9 kg
Lost so far:
11.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
775 kcal
Fat: 16.96g | Prot: 15.84g | Carbs: 140.20g.
Breakfast:
Lontong Sayur.
Lunch:
Bubur Sumsum.
more...
1547 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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AyyaKiemmy's Weight History
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