Weigh In record (no journal entry) for 01 October 2020
|
72 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1334 kcal
|
Fat: 77.59g | Prot: 68.60g | Carbs: 95.44g.
Breakfast: Sidomuncul Kunyit Asam, Prochiz Keju Slice, Tempe Goreng, Tahu Goreng, B.J. Bawang Merah Goreng, Garam Laut, Telur Rebus, Petis, Kacang Sangrai Kering (dengan Garam), Sayuran Rebus (tanpa Daging). Dinner: Sidomuncul Kopi Jahe, Telur Rebus. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|