Weigh In record (no journal entry) for 01 October 2020
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1393 kcal
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Fat: 57.16g | Prot: 47.10g | Carbs: 136.21g.
Breakfast: Nudeln mit Hackfleischsoße, Müller Grießpudding Traditionell. Lunch: Nektarinen. Dinner: Président La Brique, Gut & Günstig Edel Salami , Eridanous Griechisches Tzatziki, Gut & Günstig Potato Wedges. Snacks/Other: Köstritzer Schwarzbier. more...
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steady weight
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peschka18's Weight History
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