Weigh In record (no journal entry) for 01 October 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 October 2020:
|
2495 kcal
|
Fat: 90.88g | Prot: 139.25g | Carbs: 285.17g.
Breakfast: Danone Iogurte de Morango (Pote), Sanduíche de Presunto e Queijo. Lunch: Carne, Salada Verde Mista, Arroz Parboilizado Cozido, Fava. Dinner: Perdigão Salsicha de Frango, Pão Francês. Snacks/Other: Catchup, Sardinhas em Molho com Base em Tomate (Mistura), Pão Francês. more...
|
|
3238 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Zumba - 1 hour, Hiking - 40 minutes, Resting - 12 hours and 14 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayaraDelmiro's Weight History
|