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Nyam - nyam
View Diet Calendar, 01 October 2020:
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1772 kcal
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Fat: 43.04g | Prot: 127.49g | Carbs: 245.15g.
Breakfast: Mustika Ratu Slimming Tea, Lemon. Lunch: Elite Labs USA 100% Isoblend, Nanas, Buah Naga, Mangga, Kacang Merah (tanpa Garam, Dimasak, Direbus), Indomaret Pisang Ambon, Nanas, Kurma, Mangga, BPI Sports ISO HD (Vanilla Cookie), Sayur Bening Bayam, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Tempe Goreng, Nasi Putih. more...
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2456 kcal
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Exercise:
Gym - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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