Weigh In record (no journal entry) for 01 October 2020
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65.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1127 kcal
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Fat: 54.46g | Prot: 78.21g | Carbs: 82.02g.
Breakfast: Ovo, 3 Corações Café Extra Forte, Manteiga Ghee, Açafrão. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Frango Desfiado, Uvas-Passas (sem Sementes), Qualitá Tomate Grape, Quinoa Cozida, Jaguacy Avocado. Dinner: Casino Tomate Pelado, Abobrinha Italiana, Frango Desfiado, Nestlé Creme de Leite, Sadia Mussarela. Snacks/Other: Nutella Nutella, Liv Up Pasta de Amendoim com Mel, Uvas-Passas (sem Sementes). more...
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Gaining 0.5 kg a Week
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Lu Breginski's Weight History
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