Weigh In record (no journal entry) for 01 October 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1496 kcal
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Fat: 63.56g | Prot: 103.41g | Carbs: 129.03g.
Breakfast: Egg, Catupiry Requeijão Cremoso Tradicional, Muller Musarella, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Costa Sul Tilapia, Tio João Arroz Integral Cozido. Dinner: Bonduelle Milho Ao Vapor Tradicional, Galo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango. Snacks/Other: Kero Coco Água de Coco (200ml), Italac Leite Semidesnatado, Honey, Quaker Aveia em Flocos, Natural Life Pasta de Amendoim Integral, Hazelnuts or Filberts Nuts. more...
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2394 kcal
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Exercise:
caminhada - 30 minutes, ciclismo - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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uliana banana's Weight History
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