Weigh In record (no journal entry) for 01 October 2020
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89 kg
Lost so far: 18.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1001 kcal
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Fat: 37.56g | Prot: 80.29g | Carbs: 83.03g.
Breakfast: Oatmeal, Ultimate Nutrition Prostar 100% Whey Protein, Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Boiled Egg, Feta Cheese, Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.7 kg a Week
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Melfouly78's Weight History
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